LeptiLean™ is my secret weapon for weight management. As if it were not bad enough that I need to combat cravings for sugars and starches (and yes … diet soda), even when making healthful choices there is the constant need for moderation and portion control. LeptiLean™ is an herbal and mineral supplement by AdvoCare that actually promotes a feeling of fullness and satiety and boosts the metabolism to help burn […]

I’ve told you before about my diet Coke habit. It’s crazy really, because I know it isn’t good for me … but then, life is a little crazy … and I find myself giving into the craving for the sweetness of a soda. Let me tell you about a product line we carry at Indulge Salons that has really helped me in my constant struggle to resist the cravings, drop […]

Ok…Problematic Situation… As I come in the door from the gym, I turn to lock the two deadbolts, and glance at my favorite “goal picture.”  My goal picture is an advertisement of this gorgeous athlete model for Syntha-6 Protein Powder.  She has the most amazing rear, and of course, I want my rumple butt to look like that.  I thought that if I put it on my front door that […]

As society is ever changing, one “accessory” that is here to stay is our cell phone. Once attached at our hip, it is usually now attached to our ears. You can’t walk very far without seeing a passing stranger talking incessantly on her cell phone. Although it is convenient, cell phone radio waves may have a huge affect on the quality of not just our skin, but our health. In an […]

What is this Paleo, New Evolution Lifestyle everyone keeps talking about? Recently, I was given “The New Evolution Diet” written by Arthur De Vany. I had put off reading it up until last week, and even still I only read the first chapter and put the book down. I didn’t put it down because it wasn’t an interesting read, but because I’ve read so many “diet” books that claim they are the […]

We know what you’re thinking…I’ve got to get in shape; I’ve got to get that flat stomach I’ve been attempting to pull off. Here’s the trick: You must be strictly watching your consumption of food, be consistent with your workout schedule, and be willing to modify your routine. First Thing’s First: I can’t stress enough how important it is to be strict about your diet. Make a plan of attack for each day (or the whole […]

Why does it seem that whenever we begin a diet, we are fully intent on “finishing it,” but a week or so into the diet, results aren’t coming fast enough and we give up. The problem is that we are so used to getting instant results that we are disappointed when we don’t get what we want and get it right away. Here are a few tips on how to […]

There’s no question about it. Life can be stressful. At times, it can feel like it’s coming at you from every angle. I’m told, however, it’s not the type of stress, it’s how you deal with the stress– that is the concern. Each person has their own individual way of “dealing” with it.  Some people get red in the face, others feel physically ill, and some just back into a […]