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Curious weren’t you? California Avocados are a fresh, natural, wholesome part of a healthful diet.  They’re irresistibly rich in flavor and, avocados also provide vital nutrients and phytochemicals.  Diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. There are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic […]

Categories: Anti-Aging, Eating Right, Skin

LeptiLean™ is my secret weapon for weight management. As if it were not bad enough that I need to combat cravings for sugars and starches (and yes … diet soda), even when making healthful choices there is the constant need for moderation and portion control. LeptiLean™ is an herbal and mineral supplement by AdvoCare that actually promotes a feeling of fullness and satiety and boosts the metabolism to help burn […]

I’ve told you before about my diet Coke habit. It’s crazy really, because I know it isn’t good for me … but then, life is a little crazy … and I find myself giving into the craving for the sweetness of a soda. Let me tell you about a product line we carry at Indulge Salons that has really helped me in my constant struggle to resist the cravings, drop […]

Colour Explosion Party: T-12 days Red heads have a reputation for being temperamental, passionate, and wild! But the diverse shades of red, running from the deepest auburn to the brightest carrot top, show that no two are alike — in looks or personality! Let’s explore some other “red myths” and look at the benefits of red. Does it cost more to insure a red car? It probably costs a good […]

I thought that might catch your interest. As you know, I have hit the magic years of the 40’s which is supposed to be the 30’s. Um, not sure about that statement. I feel like I’ve been working more than I ever have. I know we only have 24 hours in a single day but like you how in the world do we find time for ourselves in our 23 […]

It’s not just skin deep. No way. It goes deeper than that when you are trying to manage your stress. For example, I’ve been going through some really stressful situations personally that I don’t talk about to anyone except me, myself and I. As you problem do the same, I discovered that my skin was incredibly itchy and I couldn’t get a release on that itchy problem. It wasn’t dry […]

Excessive hair loss can be depressing especially when you comb your hair in the morning and see the hairs lingering behind in your comb or brush. I bet you are wondering how in the world has this happened? Am I not healthy? Is there a problem? Is there enough to donate to locks of love for cancer patients? I personally thought this was interesting since I am going through this […]

I couldn’t wait to share this recipe with you. It is scrumptious! A friend of mine shared this with me and I thought I would try it. It has a bit of southwest flair to it and normally I don’t go to far out of my recipe box with this type of food but I did and WOW! I ate almost the whole bowl. It’s good it’s low calorie so […]

Well, I couldn’t resist. I had to talk about this brain conference I went to in order to expand my knowledge on the brain. I have a personal fascination with it and what goes on with the brain. As most of you know, my son was shaken when he was eleven weeks old. He was born normal and shaken to stop from crying. After the shaking which was not intentionally […]

I love mint. It’s so refreshing. I first discovered mint at a seminar in Dallas, Texas. It was this huge group of business people that I hang out with and of course they keep the room next to arctic temperature. Those of you that know me, know that I prefer the Sahara desert temperature and that I can wear a sweatshirt when its 90 degrees out! I know weird but […]

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