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Did you know that a broken heart is not all in your head, but can be accompanied by legitimate physical symptoms? The medical profession recognizes it as “stress cardiomyopathy” which mimics a heart attack including chest pain and labored breathing. Unlike a heart attack though, the symptoms are not caused by heart disease. When we suffer emotionally from a painful loss, the body experiences hormonal surges that actually restrict blood […]

I love mint. It’s so refreshing. I first discovered mint at a seminar in Dallas, Texas. It was this huge group of business people that I hang out with and of course they keep the room next to arctic temperature. Those of you that know me, know that I prefer the Sahara desert temperature and that I can wear a sweatshirt when its 90 degrees out! I know weird but […]

Ok…Problematic Situation… As I come in the door from the gym, I turn to lock the two deadbolts, and glance at my favorite “goal picture.”  My goal picture is an advertisement of this gorgeous athlete model for Syntha-6 Protein Powder.  She has the most amazing rear, and of course, I want my rumple butt to look like that.  I thought that if I put it on my front door that […]

We continue our lesson on how to Spring Clean our messy lives with Part 3…devoted to Spirituality. Now some of you will argue there isn’t a God, but whether or not you believe in a Higher Power, we all possess a certain level of spirituality.  If your spiritual cup is below empty you may be off balance in the rest of your life. Often seen as a spiritual pathway, immaterial, […]

To recap from yesterday’s post: We talked about how sometimes our lives need a little Spring Cleaning action.  There are several facets of our lives that need “weeding” so that we can flourish! Part 1 touched on Section 1; Self. “Self” has three subsections: Body, Beauty, Attitude. If you missed yesterday’s post you’ll want to go and read that. You don’t want to miss out on a VERY important facet of your life. […]

As much as I love to grow beautiful flowers, sometimes it just does not work.  I’m not sure if it’s the soil I use, too much water, not enough nurturing (I’ve heard that if you talk to your plants, they’ll grow…hmm..), or maybe I just don’t have the Martha Stewart touch. Regardless, I do what I can, and as I am pulling out the dead leaves from underneath my plant, […]