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I have reached the “age” where I’m irritated with some hot flashes when its not hot in the house. I can’t wait to take my clothes off when I get home from work and put on some lighter clothing. I have also noticed the need for “time for myself” has become so much more important than it used to be. I like to be alone with my thoughts. If you […]

What is this Paleo, New Evolution Lifestyle everyone keeps talking about? Recently, I was given “The New Evolution Diet” written by Arthur De Vany. I had put off reading it up until last week, and even still I only read the first chapter and put the book down. I didn’t put it down because it wasn’t an interesting read, but because I’ve read so many “diet” books that claim they are the […]

There’s no question about it. Life can be stressful. At times, it can feel like it’s coming at you from every angle. I’m told, however, it’s not the type of stress, it’s how you deal with the stress– that is the concern. Each person has their own individual way of “dealing” with it.  Some people get red in the face, others feel physically ill, and some just back into a […]

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