I have reached the “age” where I’m irritated with some hot flashes when its not hot in the house. I can’t wait to take my clothes off when I get home from work and put on some lighter clothing. I have also noticed the need for “time for myself” has become so much more important than it used to be. I like to be alone with my thoughts. If you […]

Why does it seem that whenever we begin a diet, we are fully intent on “finishing it,” but a week or so into the diet, results aren’t coming fast enough and we give up. The problem is that we are so used to getting instant results that we are disappointed when we don’t get what we want and get it right away. Here are a few tips on how to […]