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I’ve told you before about my diet Coke habit. It’s crazy really, because I know it isn’t good for me … but then, life is a little crazy … and I find myself giving into the craving for the sweetness of a soda. Let me tell you about a product line we carry at Indulge Salons that has really helped me in my constant struggle to resist the cravings, drop […]

Did you know that a broken heart is not all in your head, but can be accompanied by legitimate physical symptoms? The medical profession recognizes it as “stress cardiomyopathy” which mimics a heart attack including chest pain and labored breathing. Unlike a heart attack though, the symptoms are not caused by heart disease. When we suffer emotionally from a painful loss, the body experiences hormonal surges that actually restrict blood […]

I love mint. It’s so refreshing. I first discovered mint at a seminar in Dallas, Texas. It was this huge group of business people that I hang out with and of course they keep the room next to arctic temperature. Those of you that know me, know that I prefer the Sahara desert temperature and that I can wear a sweatshirt when its 90 degrees out! I know weird but […]

Everything is amazing in Summer…Especially the Food! Here is my favorite, latest, and greatest Summer Salad: Just Toss in these few ingredients and chow down- Spinach or Mixed Greens Blueberries Craisins (Dried Cranberries) Crumbled Goat Cheese Honey Roasted Peanuts Ken’s Lite Raspberry Walnut Vinaigrette (Go easy on this…great taste, but you don’t want to overpower the other fabulous ingredients) Let me know what you think! Write a Comment! Share your favorite […]

Categories: Blog, Eating Right, Health

There’s no question about it. Life can be stressful. At times, it can feel like it’s coming at you from every angle. I’m told, however, it’s not the type of stress, it’s how you deal with the stress– that is the concern. Each person has their own individual way of “dealing” with it.  Some people get red in the face, others feel physically ill, and some just back into a […]

After reading “Why Mom Wakes before Dad,” an article by, I found that women have different circadian rhythms from men.  Researchers at Harvard Medical School headed up a study that looked at how easy it was for the participants to fall asleep and stay asleep. Apparently, there are two indicators of circadian rhythm: core body temperature and levels of melatonin.  What I did not know was that the “natural circadian […]

As much as I love to grow beautiful flowers, sometimes it just does not work.  I’m not sure if it’s the soil I use, too much water, not enough nurturing (I’ve heard that if you talk to your plants, they’ll grow…hmm..), or maybe I just don’t have the Martha Stewart touch. Regardless, I do what I can, and as I am pulling out the dead leaves from underneath my plant, […]