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I’ve told you before about my diet Coke habit. It’s crazy really, because I know it isn’t good for me … but then, life is a little crazy … and I find myself giving into the craving for the sweetness of a soda. Let me tell you about a product line we carry at Indulge Salons that has really helped me in my constant struggle to resist the cravings, drop […]

I have reached the “age” where I’m irritated with some hot flashes when its not hot in the house. I can’t wait to take my clothes off when I get home from work and put on some lighter clothing. I have also noticed the need for “time for myself” has become so much more important than it used to be. I like to be alone with my thoughts. If you […]

As much as we love our soda, the effects of all the harmful ingredients which make up a can of “pop” can contribute to our aging faces! Many soda drinkers crave the bubbly beverage with ferocity, but what we don’t realize is all of the things we are putting into our bodies, and the outcome we’ll have later on.  There is a great site  (www.Oleda.com) which listed all of the ingredients found […]

This information will blow your mind. I personally am a huge intaker of sugar. It didn’t happen all at once. It happened about about 16 years ago when my son was in the hospital trying to stay alive. He was 11 weeks old at the time and hooked up to all kinds of machinery to keep him alive. I am happy to say that he is 17 now and still […]

Everything is amazing in Summer…Especially the Food! Here is my favorite, latest, and greatest Summer Salad: Just Toss in these few ingredients and chow down- Spinach or Mixed Greens Blueberries Craisins (Dried Cranberries) Crumbled Goat Cheese Honey Roasted Peanuts Ken’s Lite Raspberry Walnut Vinaigrette (Go easy on this…great taste, but you don’t want to overpower the other fabulous ingredients) Let me know what you think! Write a Comment! Share your favorite […]

Categories: Blog, Eating Right, Health

We know what you’re thinking…I’ve got to get in shape; I’ve got to get that flat stomach I’ve been attempting to pull off. Here’s the trick: You must be strictly watching your consumption of food, be consistent with your workout schedule, and be willing to modify your routine. First Thing’s First: I can’t stress enough how important it is to be strict about your diet. Make a plan of attack for each day (or the whole […]

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