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Did you know that women fantasize about getting enough sleep every night? I certainly didn’t. I found this informative article in Allure issued April 2011. Commenting on sleep is a Darrell S. Rigel, clinical professor of dermatology of New York University Langone Medical Center in New York City. We are supposed to be getting average of seven to nine hours of sleep per night. Getting the proper amount of sleep […]

After reading “Why Mom Wakes before Dad,” an article by LiveScience.com, I found that women have different circadian rhythms from men.  Researchers at Harvard Medical School headed up a study that looked at how easy it was for the participants to fall asleep and stay asleep. Apparently, there are two indicators of circadian rhythm: core body temperature and levels of melatonin.  What I did not know was that the “natural circadian […]

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